Generational grubbing gems

I am returning to St. Louis to visit my 97 year old grandmother. She has been a picture of health for all of her life. The she fell and life is getting complicated.
I stayed with my Aunt Liz and she worked as a professional cook, so I got to taste some of her simple yet tasteful and healthful offerings. In a short period of time, all while talking to my father and I, she made her meat loaf, macaroni and cheese and smothered cabbage. She cut the cabbage, and peppers,placing them in a pot of hot oil. She the reduced to heat and allowed the vegetables to simmer. The process will allow its own juice to be produced. Seasoned to taste, this dish really set off our dinner. Then we had a culturally competent culinary conversation. . .